I know why you’re here. You’re here for one of two reasons. The first: you’re a beginner in track and field and realize it’s actually a little more complicated than it looks. The second: you realize that doing things the way you have been haven’t really produced the results you wanted so you’ve gone back to the drawing board.
Whichever your reason, I’m so happy you’re here. This is my FAVORITE solution. It’s here through videos and posts I’ll share with you what I know, you can ask questions about what you don’t know, and we’ll hear from coaches who know what neither of us knows!
Anything and everything from drills to block starts, warm ups, to lifting weights. We’ll go over it here. 101 is another way of referring to “the basics”. This is the fundamentals, the ground floor, everything you do from this point forward will be based on the 101s.